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Mais...
hello! I'M SO GLAD YOU'RE HERE
Please feel free to reach out anytime and be sure to click on the
"Let Your Light Shine" image for a list of great coping strategies.
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Some quick links:
VIRTUAL CALMING ROOM
This virtual calming room
has lots of great resources for supporting of our
mental health.
MIND YETI
Visit Mind Yeti's free youtube videos for different mindfulness practices