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hello! I'M SO GLAD YOU'RE HERE

Please feel free to reach out anytime and be sure to click on the

"Let Your Light Shine" image for a list of great coping strategies. 

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Some quick links:

Calming Resources

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VIRTUAL CALMING ROOM

This virtual calming room

has lots of great resources for supporting of our

mental health. 

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MIND YETI

Visit Mind Yeti's free youtube videos for different mindfulness practices

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