Helping our kids and ourselves cope during difficult times isn't easy, here are some resources that can help...
Remember it is normal for kids to act out, regress in their behavior (do things they haven't done in years) and be more emotional than usual during times of stress. Just like the grown ups around them, the stress and worry they feel can be overwhelming and they may not have the words to express how they are feeling. You can help by offering love and support when those big emotions bubble up.