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Ms. Hales' Counseling Website
"You are the sky,
everything else is
just the weather."
- Pema Chodron
Middle School Students Are Awesome!
Middle school is a time of change and skill building.
Self awareness and self care are two key factors that contribute to a more happy and healthy life.
These are some of my most loved resources to help support students in
building positive relationships with themselves and others.
​
Coping Strategies
Ways to combat anxiety, worry
or overwhelm
Mindfulness
Skills to focus on the present can ease anxiety and improve focus
Mental Health
Sudden changes can be stressful. Take steps to take care of your mental health and support others
Relationship Building Questions
Helpful questions for building relationships and deepening your feelings of connection
Executive Function
Great resource for building
executive function skills
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